Choosing the correct type of heel can make all the difference in whether you end up with painful blisters or super-comfortable shoes that you never want to take off. Flat feet and high heels don’t mix well, especially if you’re an avid shoe wearer like me, so it’s essential to have some tricks up your sleeve to ensure that you always have a flat pair of shoes to fall back on. From cushioning to hidden platforms, read this article to learn how to make heels more comfortable for flat feet!
10 Expert Tips On How To Make Heels More Comfortable For Flat Feet?
More and more women are entering the workplace and have to wear heels. If you are a woman with flat feet like me, you know how hard it is to maintain comfort while wearing heels. But there’s no need to suffer because, as they say, opposites attract. On this page, we provide you with 10 expert tips on how to make heels more comfortable for flat feet.
1. Make Sure That Your Heel Gets Enough Support
Wear heels that provide good support and cushioning rather than those without heels. When you put your shoes on and stand up in them, check where the ball of your foot sits concerning the rest of your foot. If it sits too far forward, avoids these shoes because they will put pressure on the balls of your feet and cause discomfort or even pain. The best shoes have the ball of your foot aligned with the widest part of the shoe (or slightly behind), as this will give you extra support for walking so that you don’t end up with sore arches after a few hours!
2. Choose The Right Size
The most important thing to do is to make sure you choose the correct shoe size. If your toes are pushed into the end of the shoe when you’re standing, it’s likely too small. If you can fit a finger between your ankle and the back of the shoe, it should be a comfortable fit. Women with flat feet often find they have wider feet, so you may need to go up in width and length if you struggle to get shoes that fit.
3. Pick The Suitable Heel Height
If you have flat feet, you should stick with wedges or thick heels that provide better support for your feet than the thin ones, especially if you don’t have much experience wearing high heels. If your first time wearing heels is to a special event such as a wedding or a party when comfort is not a priority, choose thick or wedge heels instead of thin stilettos, as they will offer more stability and support for your feet. It’s also best that you start with the low heel height and gradually increase as you build your confidence.
4. Pick The Most Comfortable Material
The most comfortable material for flat feet is leather, which has a smooth texture and can adjust to the shape of your foot. In addition, they are more breathable than other materials, so you can wear them all day without worrying about sweating.
5. Pick Wide Heels Instead Of Stilettos For Stability
If you have flat feet, stilettos may not be the best choice. If your feet tend to slide forward in thin-heeled shoes or if you feel unstable in heels, go with a broader heel instead. A broader heel will offer more stability and keep your foot from sliding forward in your shoe, which can cause blisters.
6. Consider Using Insoles To Make Your Heels More Comfortable
If you are flat-footed and have no other choice but to wear heels for a special occasion, you may want to consider using insoles. These are made from a particular material and will allow your foot to feel more comfortable when inside the shoe. You can purchase these from any store that sells shoes, and they are typically very inexpensive. The best part is that with the right pair of insoles, you may not even notice a difference when wearing high heels.
7. Walk Slowly And Carefully In High Heels
Wearing higher heels requires you to walk at a slower pace than usual. Your center of gravity changes when wearing high heels, and your body leans forward. Therefore, strolling will help prevent any falls or trips on the way.
Furthermore, when walking in high heels, pay attention to the road and pavements as your heel can get stuck in cracks or holes.
8. Limit Wearing Heels When You Can
The best way to improve the comfort of wearing heels is to limit how often you wear them. Choose a few occasions where wearing them is worth it and prepare a pair of comfortable shoes to wear when you’re there.
If you have to stand for hours during your occasion, flats or wedges may be better than stilettos with thin heels.
9. Pick Heels With A Wider Heel Base
When you’re flat-footed, heels with a wider base are a great way to add more support for your foot. This is because your foot will be able to gain more balance when you wear heels that have a wider heel base.
10. Get Heel Inserts Or Soles
Heel inserts and soles are one of the easiest ways to make your high heels more comfortable for flat feet.
They’re available for all types of shoes, including high heels, ballet flats, and sneakers. And they’re readily available at most drug stores and shoe stores.
Are Heels Good For Flat Feet?
Yes, heels are suitable for flat feet as they help align the body and balance. Heels lift your legs, which puts your calf muscles in a position to make them work. This helps strengthen the calf muscles and make them more toned. The calves are the largest muscles in our lower limbs, and some women have weaker calves than men. This is why wearing heels might be a great way to help strengthen the muscles.
What To Wear If You Have Flat Feet?
Suppose you have flat feet or high arches. In that case, you will face problems while walking, running, and performing any physical activity. Women suffering from flat feet can face this problem as they get older. Flat feet can be a genetic trait or a result of aging. Shoes play a vital role in supporting your feet throughout the day.
Choose a pair of shoes that has a heel that lifts your arch. It is better to choose a higher heel to prevent injury to your foot. You can also use insoles (orthotic) in your shoes. These insoles elevate your foot and prevent friction on the sole. These are available in the market.
Concluding About How To Make Heels More Comfortable For Flat Feet
To put it simply, if you want to wear heels but suffer from pain and comfort issues, talk to your podiatrist. The correct inserts and suitable footwear can make a world of difference when walking the walk in the fashion world. An ounce of prevention is worth a pound of cure when you take the proper steps to make sure that you stay on your feet.