The heel lift in snowboard boots can be extremely frustrating, and it’s particularly irritating because there is no explanation for why it happens. But, knowing how to stop heel lift in snowboard boots will ensure that you won’t let this issue get in the way of your fun on the slopes.
So, the next time you pull on your favorite pair of boots and notice an annoying gap between your toes and the top of the boot, relax! It’s easy to fix so that you can enjoy the rest of your day at the mountain or on the slope.
What Is Heel Lift In Snowboard Boots?
When you’re buying a new pair of snowboard boots, you’ll hear the term “heel lift” a lot. I’ve heard it so many times that I started assuming everyone knew what it meant. But recently, I was surprised to discover that heel lift is a mystery to most people.
So, what is heel lift in snowboard boots? Heel lift refers to how much your heel lifts inside your boot when you flex forward.
What Causes Heel Lift In Snowboard Boots?
There are a few different reasons why heel lift can occur in your snowboard boots. The most common cause of heel lift is that the boot’s footbed is not flat and level with the bottom of the boot. If you have a foot that has an arch or is shaped like a banana, you will need a footbed with some arch support.
Another reason for heel lift is an improperly sized binding. If your binding does not fit snugly to your boot, then it will not be able to keep your heel in place. This can usually be fixed by adjusting the straps on your binding to be tighter.
Sometimes even if you have the correct size binding and footbed, you may find that there is still heel lift occurring in your boot. In this case, there is little else to do but try a different brand or model of boot. This can be frustrating because you may like everything about your current boots except for the heel lift. But remember, nothing is more important for improving your riding ability than being comfortable and confident in your gear!
How To Stop Heel Lift In Snowboard Boots?
A heel lift is the movement of your heel upward as you ride. It can be caused by several factors, including your stance, footbeds, and acute angles.
The first step in correcting heel lift is to make sure you have a good stance. If you’re riding with your feet too far forward or your bindings are too broad, heel lift will become a problem. If you’re riding with the wrong stance, it isn’t going to matter how much padding or binding angles you change—you’ll still have heel lift.
A good starting point for a freestyle snowboard stance is shoulder-width apart with 15 degrees of angle on your front foot and 0 degrees on your back foot (this is called duck stance). If you find that even with this stance, you need some help, then read on for other ways to stop heel lift.
How To Fix Heel Lift In Snowboard Boots?
If you’re looking for information how to stop heel lift in snowboard boots, then this article section is for you. Snowboarders and their equipment are extremely important for snow sports, but it can be very annoying to have heel lift problems, no matter how good your shoes are. So in our article, we will try to figure out the best ways to fix the problem.
Adjust Your Boot
If you’re having heel lift issues, it could be that your boots are too loose. If they slide around too much, they may loosen up even more as you try to pull them tighter with every step. To combat heel lift, adjust your boots before each run by tightening them up and ensuring you don’t have any extra room.
Tighten Your Boot Faster
If you have heel lift issues when you’re on your snowboard, two different methods can help you. The first thing that many people like to do is tighten their boots. This will allow for a better fit, and it will also prevent any heel lift from occurring.
One way of tightening your boot is by wearing your boot loose at first and then tightening it once you’ve gotten used to them. Another way of doing it is by going straight into tightness once they feel a little more comfortable on their feet.
By tightening fast, you reduce break-in time and prevent heel lift from occurring too early on in use.
Improve Your Technique
If you’re getting heel lift, you likely have a few other underlying issues going on with your technique. The good news is they’re easy to fix. First and foremost, make sure your stance is centered over your board. To do so, stand flatfooted with no weight on either foot and adjust your feet until both heels are equidistant from the edges of your board.
Use a Heel Insert
Many riders suffer from heel lifts because their boots don’t fit properly. If you can, try and find an excellent local boot fitter or take your boots into a ski shop. They should be able to help you get a better fit.
Some riders also swear by heel inserts, specifically, an insert that contours around your foot (not just for your heel) like Intuition’s Zon and Zorb inserts. These things can turn any boot into a great fitting boot and do wonders if you experience heel lift.
Modify Your Boots
If you’re having trouble with a heel lift, try cutting a pair of 3/4-inch (1.9 cm) thick high-density foam pieces to replace your stock footbeds. Just cut out a rectangle from memory foam and make sure it fits snuggly into your snowboard boot.
You can then either Velcro it into place or glue it down using rubber cement or superglue. The added thickness should help reduce heel lift when riding on uneven terrain.
Upgrade Your Bindings
Check your bindings to ensure they are adequately tightened and centered on your board. If you don’t have tool-less or spring-loaded bindings, we recommend using a screwdriver or multitool instead of an Allen key as it can damage and loosen your hardware over time.
If you think you’ve got it tight enough, try pulling down hard on each strap and pulling outwards from all sides of your foot—if there is any movement, then they may not be tight enough! It’s also possible that when tightening them, you got leverage on one side but not another; check that each side is equally snug before taking another run.
Use the right size
If your boots are too big, there will be extra room for your heel to lift. An excellent way to check is by standing up straight and placing your heels together. If there is more than an inch of space between them, you need a smaller pair of boots.
Common Questions About How To Stop Heel Lift In Snowboard Boots
Why is heel lift so bad?
Bad for climbing. Bad for jumping. Bad for running. Bad for walking. Heel lift is terrible for everything. There are a few exceptions, like some heel-lift exercises, and there are some particular uses for heel lift shoes, but in general, you want to avoid heel-lifting as much as possible.
Why is heel lift so bad:
Heel lift puts more pressure on your toes and causes you to use less of your calf muscles and Achilles tendon while walking or running. It also causes you to over-activate your hip flexors and interfere with proper hip extension (required in almost all sports).
Some people ask if the heel should be lifted in the deadlift or squat: not usually, no (*unless* you have an injury that requires it, in which case you should probably not be doing those exercises).
Why is it hard to get just right?
It seems so simple. Put your foot into a snowboard boot, zip it up and buckle it down, and go riding. But even when you find just that right fit, things can still go wrong. If you feel as if your heel is lifting at all while riding or walking around, then your heel lift might need some adjusting or readjusting.
Not only will these suggestions help you fix heel lift issues but also improve boot comfort overall, enabling you to ride longer and stronger than ever before!
How to Tell You Tightened Your Shells Properly?
You can tell if your shells are adequately tightened by checking if the screw holes are visible. If they are, then you didn’t tighten your shells enough. All you need to do is open up the back of your earrings and tighten the screws again.
If you’re unsure which way to turn the screws, remember righty-tighty and lefty-loosey.
How much heel lift is a good snowboard?
The consensus is that snowboard boots shouldn’t have more than 1/4 inch heel lift. Any more than that, and it becomes increasingly difficult to control your board. If you’re experienced with snowboarding, 1/4 inch may be ok for you—but if you’re starting, even a sliver more can throw off your whole posture and make it difficult for you to keep your balance.
How do I know if my snowboard boots are heel lift?
First, here are some of the things that could be causing your boots to heel lift: •The liner is too thick; your foot is squished, and you can’t sit down properly. •The shell is too small for your foot. •Your bindings are wrong for your boots; they don’t fit snugly on your boots, so you’re able to wiggle around inside of them.
Conclusion About How To Stop Heel Lift In Snowboard Boots
What I’d say is to check out my article: How to stop heel lift in snowboard boots, which also mentions some solutions like calcium sulfate (Epsom) salts. If you’ve tried everything immediately and still no luck, I wouldn’t worry too much because the heel lift problems will go away with time.
After all, air will slowly leave through the seams, and you’ll feel your boots tighter and allow you to use a smaller size than when they were new. This will happen naturally!